{"id":881,"date":"2025-05-15T11:46:47","date_gmt":"2025-05-15T11:46:47","guid":{"rendered":"https:\/\/www.clinicasarria.com\/blog\/"},"modified":"2025-06-16T04:33:32","modified_gmt":"2025-06-16T04:33:32","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.clinicasarria.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"881\" class=\"elementor elementor-881 elementor-440\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d910d51 e-flex e-con-boxed e-con e-parent\" data-id=\"d910d51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c827e92 e-con-full e-flex e-con e-child\" data-id=\"c827e92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bec6a5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3bec6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7edc9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bc7edc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>Health and wellness<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28d35d5 e-con-full e-flex e-con e-child\" data-id=\"28d35d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1688490 elementor-widget elementor-widget-text-editor\" data-id=\"1688490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In our blog you will find updated articles, practical advice and quality content on integral health, physiotherapy, therapeutic techniques and prevention. A space where we share our experience to help you take better care of yourself, understand your body and maintain a healthy, informed and conscious lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f33740 elementor-widget elementor-widget-button\" data-id=\"3f33740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.clinicasarria.com\/servicios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See our services!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef284f8 e-flex e-con-boxed e-con e-parent\" data-id=\"ef284f8\" data-element_type=\"container\" data-e-type=\"container\" 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class=\"jet-listing-grid__item jet-listing-dynamic-post-970 jet-equal-columns\" data-post-id=\"970\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.clinicasarria.com\/en\/functional-re-education-regain-your-mobility\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"947\" class=\"elementor elementor-947 elementor-457 elementor-457\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70f9617 e-con-full e-flex e-con e-parent\" data-id=\"70f9617\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-483621f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"483621f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Functional Re-Education: Regain your Mobility<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e5f0e elementor-widget elementor-widget-heading\" data-id=\"e8e5f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">15.05.25<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f0175 elementor-widget elementor-widget-heading\" data-id=\"57f0175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><p>After an injury or surgery, a personalized treatment is key. At Cl\u00ednica Sarri\u00e0 we design a plan to help you recover your wellbeing. <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94eacf5 imagen elementor-widget elementor-widget-image\" data-id=\"94eacf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"520\" height=\"266\" src=\"https:\/\/www.clinicasarria.com\/wp-content\/uploads\/2025\/05\/imagen_home_blog_post4.jpg\" class=\"attachment-full size-full wp-image-987\" alt=\"\" srcset=\"https:\/\/www.clinicasarria.com\/wp-content\/uploads\/2025\/05\/imagen_home_blog_post4.jpg 520w, https:\/\/www.clinicasarria.com\/wp-content\/uploads\/2025\/05\/imagen_home_blog_post4-300x153.jpg 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0591a3b elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0591a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"75\" height=\"75\" viewBox=\"0 0 75 75\" fill=\"none\"><circle cx=\"37.543\" cy=\"36.7149\" r=\"28.5562\" fill=\"#FAFAFA\"><\/circle><path d=\"M45.5924 45.1205L49.5039 30.4581L34.8501 26.5143C34.7029 26.453 34.5441 26.4239 34.3845 26.4292C34.2249 26.4345 34.0682 26.4739 33.9251 26.5449C33.7819 26.6158 33.6556 26.7166 33.5547 26.8404C33.4538 26.9642 33.3807 27.1082 33.3402 27.2625C33.2998 27.4168 33.2931 27.578 33.3204 27.735C33.3478 27.892 33.4086 28.0412 33.4988 28.1725C33.589 28.3038 33.7064 28.4142 33.8432 28.4961C33.9799 28.578 34.1328 28.6296 34.2914 28.6474L45.2676 31.6198L26.7893 42.2883C26.5331 42.4362 26.346 42.6795 26.2691 42.9647C26.1923 43.2499 26.2319 43.5536 26.3794 43.809C26.5268 44.0644 26.77 44.2506 27.0555 44.3266C27.3409 44.4027 27.6451 44.3623 27.9013 44.2144L46.3797 33.5459L43.4657 44.5378C43.3898 44.8234 43.4306 45.1271 43.579 45.3822C43.7275 45.6372 43.9715 45.8227 44.2573 45.8977C44.5432 45.9728 44.8475 45.9313 45.1033 45.7824C45.3591 45.6335 45.5454 45.3894 45.6214 45.1038L45.5924 45.1205Z\" fill=\"#EB5180\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.clinicasarria.com\/en\/functional-re-education-regain-your-mobility\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-975 jet-equal-columns\" data-post-id=\"975\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.clinicasarria.com\/en\/poyet-pialoux-method-gentle-and-effective-therapy\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"947\" class=\"elementor elementor-947 elementor-457 elementor-457\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70f9617 e-con-full e-flex e-con e-parent\" data-id=\"70f9617\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-483621f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"483621f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Poyet Pialoux Method: Gentle and Effective Therapy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e5f0e elementor-widget elementor-widget-heading\" data-id=\"e8e5f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">15.05.25<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f0175 elementor-widget elementor-widget-heading\" data-id=\"57f0175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><p>This osteopathic method uses gentle adjustments to relieve tension and improve mobility. At Cl\u00ednica Sarri\u00e0, we apply this technique for your wellness without pain. <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94eacf5 imagen elementor-widget elementor-widget-image\" data-id=\"94eacf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"520\" height=\"266\" src=\"https:\/\/www.clinicasarria.com\/wp-content\/uploads\/2025\/05\/imagen_home_blog_post3.jpg\" class=\"attachment-full size-full wp-image-989\" alt=\"alimentaci\u00f3n fresca\" srcset=\"https:\/\/www.clinicasarria.com\/wp-content\/uploads\/2025\/05\/imagen_home_blog_post3.jpg 520w, https:\/\/www.clinicasarria.com\/wp-content\/uploads\/2025\/05\/imagen_home_blog_post3-300x153.jpg 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0591a3b elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0591a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"75\" height=\"75\" viewBox=\"0 0 75 75\" fill=\"none\"><circle cx=\"37.543\" cy=\"36.7149\" r=\"28.5562\" fill=\"#FAFAFA\"><\/circle><path d=\"M45.5924 45.1205L49.5039 30.4581L34.8501 26.5143C34.7029 26.453 34.5441 26.4239 34.3845 26.4292C34.2249 26.4345 34.0682 26.4739 33.9251 26.5449C33.7819 26.6158 33.6556 26.7166 33.5547 26.8404C33.4538 26.9642 33.3807 27.1082 33.3402 27.2625C33.2998 27.4168 33.2931 27.578 33.3204 27.735C33.3478 27.892 33.4086 28.0412 33.4988 28.1725C33.589 28.3038 33.7064 28.4142 33.8432 28.4961C33.9799 28.578 34.1328 28.6296 34.2914 28.6474L45.2676 31.6198L26.7893 42.2883C26.5331 42.4362 26.346 42.6795 26.2691 42.9647C26.1923 43.2499 26.2319 43.5536 26.3794 43.809C26.5268 44.0644 26.77 44.2506 27.0555 44.3266C27.3409 44.4027 27.6451 44.3623 27.9013 44.2144L46.3797 33.5459L43.4657 44.5378C43.3898 44.8234 43.4306 45.1271 43.579 45.3822C43.7275 45.6372 43.9715 45.8227 44.2573 45.8977C44.5432 45.9728 44.8475 45.9313 45.1033 45.7824C45.3591 45.6335 45.5454 45.3894 45.6214 45.1038L45.5924 45.1205Z\" fill=\"#EB5180\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.clinicasarria.com\/en\/poyet-pialoux-method-gentle-and-effective-therapy\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-980 jet-equal-columns\" data-post-id=\"980\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.clinicasarria.com\/en\/therapeutic-massage-relaxation-and-health\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"947\" class=\"elementor elementor-947 elementor-457 elementor-457\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70f9617 e-con-full e-flex e-con e-parent\" data-id=\"70f9617\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-483621f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"483621f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Therapeutic Massage: Relaxation and Health<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e5f0e elementor-widget elementor-widget-heading\" data-id=\"e8e5f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">15.05.25<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f0175 elementor-widget elementor-widget-heading\" data-id=\"57f0175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><p>A good massage reduces contractures, improves circulation and calms the mind. Discover the benefits of therapeutic massage at Cl\u00ednica Sarri\u00e0. <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94eacf5 imagen elementor-widget elementor-widget-image\" data-id=\"94eacf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"520\" height=\"266\" src=\"https:\/\/www.clinicasarria.com\/wp-content\/uploads\/2025\/05\/imagen_home_blog_post2.jpg\" class=\"attachment-full size-full wp-image-988\" alt=\"\" srcset=\"https:\/\/www.clinicasarria.com\/wp-content\/uploads\/2025\/05\/imagen_home_blog_post2.jpg 520w, https:\/\/www.clinicasarria.com\/wp-content\/uploads\/2025\/05\/imagen_home_blog_post2-300x153.jpg 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0591a3b elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0591a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"75\" height=\"75\" viewBox=\"0 0 75 75\" fill=\"none\"><circle cx=\"37.543\" cy=\"36.7149\" r=\"28.5562\" fill=\"#FAFAFA\"><\/circle><path d=\"M45.5924 45.1205L49.5039 30.4581L34.8501 26.5143C34.7029 26.453 34.5441 26.4239 34.3845 26.4292C34.2249 26.4345 34.0682 26.4739 33.9251 26.5449C33.7819 26.6158 33.6556 26.7166 33.5547 26.8404C33.4538 26.9642 33.3807 27.1082 33.3402 27.2625C33.2998 27.4168 33.2931 27.578 33.3204 27.735C33.3478 27.892 33.4086 28.0412 33.4988 28.1725C33.589 28.3038 33.7064 28.4142 33.8432 28.4961C33.9799 28.578 34.1328 28.6296 34.2914 28.6474L45.2676 31.6198L26.7893 42.2883C26.5331 42.4362 26.346 42.6795 26.2691 42.9647C26.1923 43.2499 26.2319 43.5536 26.3794 43.809C26.5268 44.0644 26.77 44.2506 27.0555 44.3266C27.3409 44.4027 27.6451 44.3623 27.9013 44.2144L46.3797 33.5459L43.4657 44.5378C43.3898 44.8234 43.4306 45.1271 43.579 45.3822C43.7275 45.6372 43.9715 45.8227 44.2573 45.8977C44.5432 45.9728 44.8475 45.9313 45.1033 45.7824C45.3591 45.6335 45.5454 45.3894 45.6214 45.1038L45.5924 45.1205Z\" fill=\"#EB5180\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.clinicasarria.com\/en\/therapeutic-massage-relaxation-and-health\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-985 jet-equal-columns\" data-post-id=\"985\"  ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/www.clinicasarria.com\/en\/physiotherapy-vs-osteopathy-which-one-do-you-need\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"947\" class=\"elementor elementor-947 elementor-457 elementor-457\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70f9617 e-con-full e-flex e-con e-parent\" data-id=\"70f9617\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-483621f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"483621f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Physiotherapy vs. Osteopathy: Which one do you need?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e5f0e elementor-widget elementor-widget-heading\" data-id=\"e8e5f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">15.05.25<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f0175 elementor-widget elementor-widget-heading\" data-id=\"57f0175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><p>Physiotherapy treats injuries and improves mobility with exercises and manual techniques. Osteopathy seeks to balance the body globally. At Cl\u00ednica Sarri\u00e0, we help you find the best option for you.  <\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94eacf5 imagen elementor-widget elementor-widget-image\" data-id=\"94eacf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"266\" src=\"https:\/\/www.clinicasarria.com\/wp-content\/uploads\/2025\/05\/imagen_home_blog_post1.jpg\" class=\"attachment-full size-full wp-image-986\" alt=\"\" srcset=\"https:\/\/www.clinicasarria.com\/wp-content\/uploads\/2025\/05\/imagen_home_blog_post1.jpg 520w, https:\/\/www.clinicasarria.com\/wp-content\/uploads\/2025\/05\/imagen_home_blog_post1-300x153.jpg 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0591a3b elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0591a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"75\" height=\"75\" viewBox=\"0 0 75 75\" fill=\"none\"><circle cx=\"37.543\" cy=\"36.7149\" r=\"28.5562\" fill=\"#FAFAFA\"><\/circle><path d=\"M45.5924 45.1205L49.5039 30.4581L34.8501 26.5143C34.7029 26.453 34.5441 26.4239 34.3845 26.4292C34.2249 26.4345 34.0682 26.4739 33.9251 26.5449C33.7819 26.6158 33.6556 26.7166 33.5547 26.8404C33.4538 26.9642 33.3807 27.1082 33.3402 27.2625C33.2998 27.4168 33.2931 27.578 33.3204 27.735C33.3478 27.892 33.4086 28.0412 33.4988 28.1725C33.589 28.3038 33.7064 28.4142 33.8432 28.4961C33.9799 28.578 34.1328 28.6296 34.2914 28.6474L45.2676 31.6198L26.7893 42.2883C26.5331 42.4362 26.346 42.6795 26.2691 42.9647C26.1923 43.2499 26.2319 43.5536 26.3794 43.809C26.5268 44.0644 26.77 44.2506 27.0555 44.3266C27.3409 44.4027 27.6451 44.3623 27.9013 44.2144L46.3797 33.5459L43.4657 44.5378C43.3898 44.8234 43.4306 45.1271 43.579 45.3822C43.7275 45.6372 43.9715 45.8227 44.2573 45.8977C44.5432 45.9728 44.8475 45.9313 45.1033 45.7824C45.3591 45.6335 45.5454 45.3894 45.6214 45.1038L45.5924 45.1205Z\" fill=\"#EB5180\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/www.clinicasarria.com\/en\/physiotherapy-vs-osteopathy-which-one-do-you-need\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c91410 e-con-full e-flex e-con e-parent\" data-id=\"3c91410\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08d32ac elementor-widget elementor-widget-shortcode\" data-id=\"08d32ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"962\" class=\"elementor elementor-962 elementor-243 elementor-243\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd72abc e-con-full e-flex e-con e-parent\" data-id=\"2dd72abc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-32a07d82 e-con-full e-flex e-con e-child\" data-id=\"32a07d82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-7583da3b e-con-full e-flex e-con e-child\" data-id=\"7583da3b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64a0c70 elementor-widget elementor-widget-heading\" data-id=\"64a0c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Visit us at<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d4d2ffe e-con-full e-flex e-con e-child\" data-id=\"5d4d2ffe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff745d7 elementor-widget elementor-widget-icon-box\" data-id=\"ff745d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tM-F  \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t8:30-20h\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dcf9a7a elementor-widget elementor-widget-icon-box\" data-id=\"1dcf9a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tS-S, Holidays\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tContact\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfeef2e elementor-widget elementor-widget-google_maps\" data-id=\"3bfeef2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=41.39488077559094%2C%202.14847205721308&#038;t=m&#038;z=16&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"41.39488077559094, 2.14847205721308\"\n\t\t\t\t\taria-label=\"41.39488077559094, 2.14847205721308\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3af18afd e-con-full e-flex e-con e-child\" data-id=\"3af18afd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64588a1f elementor-widget elementor-widget-heading\" data-id=\"64588a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc4dcf elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"2cc4dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Form Contacto\" aria-label=\"Form Contacto\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"962\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"2cc4dcf\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Services - Cl\u00ednicas Sarria - Physiotherapy and osteopathy\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"891\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tFirst and last name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"First and last name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_ee46e7e elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_ee46e7e\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tCellular phone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_ee46e7e]\" id=\"form-field-field_ee46e7e\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Cellular phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_0b05938 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_0b05938]\" id=\"form-field-field_0b05938\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\">\n\t\t\t\t<label for=\"form-field-field_0b05938\">I've read and accept the privacy policy<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_bc53173 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_bc53173\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6Le2florAAAAAKVXars7R28BXF4_iXidE4rQT8Rs\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send to<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c17cfd9 e-con-full e-flex e-con e-child\" data-id=\"1c17cfd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-662a156a elementor-widget elementor-widget-heading\" data-id=\"662a156a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contact us at<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d4cd616 e-con-full e-flex e-con e-child\" data-id=\"1d4cd616\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73aa8148 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"73aa8148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"tel:+34%20679%2074%2087%2044\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"+34 679 74 87 44\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"35\" height=\"35\" viewBox=\"0 0 35 35\" fill=\"none\"><circle cx=\"17.4999\" cy=\"17.5\" r=\"16.1\" fill=\"#BAE193\"><\/circle><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11.6145 10.291C11.7829 10.1229 11.9851 9.99243 12.2078 9.90833C12.4304 9.82424 12.6684 9.78842 12.9059 9.80325C13.1434 9.81809 13.3751 9.88324 13.5855 9.99438C13.796 10.1055 13.9804 10.2601 14.1266 10.4479L15.8542 12.6676C16.1708 13.0747 16.2825 13.6051 16.1574 14.1056L15.6309 16.2136C15.6039 16.3228 15.6054 16.4371 15.6354 16.5455C15.6655 16.6539 15.7229 16.7528 15.8022 16.8325L18.167 19.1975C18.2468 19.277 18.3458 19.3345 18.4544 19.3645C18.563 19.3945 18.6775 19.396 18.7868 19.3688L20.8937 18.8423C21.1407 18.7809 21.3984 18.7763 21.6475 18.8288C21.8965 18.8813 22.1304 18.9896 22.3316 19.1455L24.5511 20.8723C25.349 21.4931 25.4221 22.6723 24.708 23.3855L23.7128 24.3808C23.0005 25.0931 21.936 25.4059 20.9437 25.0565C18.4035 24.1638 16.0973 22.7096 14.1968 20.802C12.2896 18.9017 10.8354 16.5957 9.9427 14.0556C9.59429 13.0641 9.90709 11.9986 10.6193 11.2863L11.6145 10.291Z\" fill=\"#71AE34\"><\/path><path d=\"M18.9875 15.9692H24.4475C24.665 15.9692 24.8413 16.1455 24.8413 16.363C24.8413 16.5805 24.665 16.7567 24.4475 16.7567H18.9875C18.77 16.7567 18.5938 16.5805 18.5938 16.363C18.5938 16.1455 18.77 15.9692 18.9875 15.9692Z\" fill=\"#71AE34\"><\/path><path d=\"M25.1563 9.80048C25.2571 9.80048 25.3577 9.83891 25.4347 9.91577C25.5886 10.0695 25.5886 10.3188 25.4347 10.4725L19.266 16.6413C19.1532 16.7537 18.9843 16.7878 18.8368 16.7266C18.6897 16.6657 18.5938 16.5222 18.5938 16.3628V10.903C18.5938 10.6855 18.77 10.5092 18.9875 10.5092C19.205 10.5092 19.3812 10.6855 19.3812 10.903V15.4123L24.8778 9.91577C24.9548 9.83891 25.0555 9.80048 25.1563 9.80048Z\" fill=\"#71AE34\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"tel:+34%20679%2074%2087%2044\" target=\"_blank\" >\n\t\t\t\t\t\t\t+34 679 74 87 44\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396d5ef8 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"396d5ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:;info@clinicasarria.com\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"info@clinicasarria.com\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"35\" height=\"35\" viewBox=\"0 0 35 35\" fill=\"none\"><circle cx=\"17.4999\" cy=\"17.5\" r=\"16.1\" fill=\"#BAE193\"><\/circle><path d=\"M20.035 20.4933C19.8028 20.3125 19.8028 19.9616 20.035 19.7809L25.5216 15.5134C25.6581 15.4076 25.8421 15.3887 25.9971 15.4641C26.1518 15.5402 26.2501 15.6974 26.2501 15.8696V24.8658C26.2501 25.0538 26.0343 25.1592 25.886 25.0441L20.035 20.4933ZM10.0412 26.25H25.3086C25.5234 26.25 25.6166 25.9781 25.4473 25.8462L19.1189 20.9242C18.956 20.7973 18.7277 20.7973 18.5648 20.9242L17.952 21.4008C17.7891 21.5277 17.5608 21.5277 17.3978 21.4008L16.7851 20.9242C16.6222 20.7973 16.3938 20.7973 16.2309 20.9242L9.90293 25.8462C9.73322 25.9781 9.82647 26.25 10.0412 26.25ZM15.3152 20.4936C15.5474 20.3129 15.5474 19.962 15.3152 19.7812L9.82826 15.5134C9.69213 15.408 9.50777 15.389 9.35306 15.4641C9.19835 15.5402 9.1001 15.6974 9.1001 15.8696V24.8658C9.1001 25.0538 9.3159 25.1592 9.46418 25.0441L15.3152 20.4936ZM25.3476 10.4538V14.5154C25.3476 14.6576 25.2804 14.7913 25.1668 14.8763L17.9459 20.2921C17.8655 20.3525 17.7701 20.3825 17.6751 20.3825C17.5801 20.3825 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integral health, physiotherapy, therapeutic techniques and prevention. A space where we share our experience to help you take better care of yourself, understand your body and maintain a healthy, informed and conscious lifestyle. See our services!<\/p>\n","protected":false},"author":1,"featured_media":375,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-881","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Cl\u00ednicas Sarria - Health and wellness<\/title>\n<meta name=\"description\" content=\"In our blog you will find articles, tips and contents about integral health, physiotherapy, therapeutic techniques and prevention.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicasarria.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - 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